Barre
Mondays 5:30-6:20pm
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
This class weaves together the fluidity of yoga with the grounded strength of light weights. You'll begin with deep core activation inspired by Pilates, then move through a creative yoga sequence where weights become an extension of your movement—adding resistance, enhancing control, and awakening new layers of mobility. Whether you use weights or not, each posture is a chance to feel more rooted in strength and to rise with intentional energy. Empowering, balanced, and designed to meet you where you are.
FITNESS
YogaSculpt
Wednesdays 9:30-10:30am
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
This class weaves together the fluidity of yoga with the grounded strength of light weights. You'll begin with deep core activation inspired by Pilates, then move through a creative yoga sequence where weights become an extension of your movement—adding resistance, enhancing control, and awakening new layers of mobility. Whether you use weights or not, each posture is a chance to feel more rooted in strength and to rise with intentional energy. Empowering, balanced, and designed to meet you where you are.
AERIAL
Aerial Fundamentals
Fridays 5:30-6:30pm
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Aerial yoga combines the strength, balance, and flexibility of traditional yoga with the freedom that comes with being suspended in the air. This practice is designed for spinal decompression, lymphatic movement and myofascial release and uses the aerial hammock to move through yoga and other poses.
Kids Aerial 3-Week Series
Fridays 4:00-5:00pm
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Our Kids Aerial Yoga 3-week Series (ages 8-12) is designed to give children an exciting and unique experience, building both confidence and strength as they explore movement in the air! Using aerial silks, kids will have fun learning basic aerial poses and transitions, while also improving their balance, flexibility, and coordination. This series offers a chance to experience yoga in a playful way, helping children develop mind body awareness and self-assurance through creative movement.
We recommend children have some prior experience in gymnastics, dance, or sports. If not, please call the studio to schedule a private session before joining the series.
July 11th, 18th & 25th
August 15th, 22nd & 29th
PREGNANCY MOVEMENT
Prenatal Yoga
Sundays 10:00-11:00am
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
Emily teaches two Sundays each month, but the class is held every Sunday. See Emily’s dates below:
Sunday, June 29th
Sunday, July 13th
Sunday, July 20th
Sunday, August 3rd
Sunday, August 17th
Sunday, September 14th
Sunday, September 28th
Sunday, October 5th
Sunday, October 19th
Sunday, November 2nd
Sunday, November 16th
Sunday, December 14th
Sunday, December 28th
Call or text (908) 295-8827 to ask about prenatal packages and discounts.
MOMMY & ME
Sundays 11:15am-12:00pm
Mommy & Me Movement, Yoga, Sound Healing & Community
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
Join us for a special class designed for you and your baby! We'll gently move and stretch to release tension, rebuild postpartum strength, and create a meaningful bonding experience. Some movements will include your baby, offering benefits for both of you. We’ll end with 15 minutes dedicated to community time for moms and soothing sound healing for the little ones. Open to babies ages 6 weeks to 18 months.
Emily teaches two Sundays each month, but the class is held every Sunday. See Emily’s dates below:
Sunday, June 29th
Sunday, July 13th
Sunday, July 20th
Sunday, August 3rd
Sunday, August 17th
Sunday, September 14th
Sunday, September 28th
Sunday, October 5th
Sunday, October 19th
Sunday, November 2nd
Sunday, November 16th
Sunday, December 14th
Sunday, December 28th
Call or text (908) 295-8827 to ask about prenatal packages and discounts.
PRENATAL & POSTNATAL MOVEMENT
Strong As A Mother
SEE SCHEDULE BELOW:
Create Your Core (South River, NJ)
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
These classes are all about helping you reclaim your strength and confidence through a doctor-led program that prioritizes core and pelvic floor recovery in a baby-friendly, supportive space. You’ll enjoy small group sessions that focus on total-body strength, mobility, stability, and control—with a special emphasis on deep inner core and pelvic floor connection. All mamas-to-be and new moms are welcome—bring your baby or come solo!
Here’s my 2025 summer schedule at Create Your Core:
Thursday, June 12 · 4:30pm & 6:00pm
Tuesday, June 17 · 10:30am
Thursday, June 26 · 4:30pm
Friday, June 27 9:15am · RESET Pop-Up
A gentle yet powerful class that blends mobility, flexibility, stretching, mindfulness, breath work and pelvic floor awareness. Reset your body and mind to leave feeling refreshed, realigned and strong.
Thursday, July 10 · 6:00pm
Tuesday, August 12 · 10:30am
Thursday, August 14 · 6:00pm
Empowered for Birth Workshop
On-Demand Class COMING JUNE 2025!
Birth planning and childbirth education
Intro to Lamaze “6 healthy birth practices”
Laboring and pushing techniques
Movement for pregnancy and labor pain relief
Pelvic alignment to benefit mama and baby
Coping mechanisms and Doula Support
Fourth Trimester Exercises and Considerations
