
Prenatal Yoga On-Demand Video Library
Take prenatal & postnatal yoga, movement, mobility and flow now anywhere in the world!
A one-time purchase of $50 gives you unlimited access to our growing library of prenatal and postnatal movement videos, designed to support you throughout your pregnancy—starting as early as the first trimester. Our classes will help you feel strong, energized, and more prepared for birth and postpartum recovery. As of June 2025, the library includes 7 full-length classes (3.25 hours of movement), with new videos added monthly—at no extra cost to you. Once you join, all future additions are included! Sign up by clicking below.
Have questions? Email yogaemilyp@gmail.com.
Zoom and in-person private sessions are available upon request.
Some benefits of prenatal/postnatal yoga and movement include:
Comfort and relief
More efficient labor and birth
Alleviate common pregnancy aches and pains
Learn coping skills
Pelvic floor health
Breathing techniques
Gain confidence
Prepares baby for optimal positioning
Postpartum core recovery
Stregthen and tone postpartum
& many more benefits!