About our program:

The goal of this program is to support pregnant women through all trimesters with safe, intentional yoga practices that build strength, relieve tension, calm the nervous system, and prepare the body and mind for labor and birth.

A one-time purchase of $50 gives you unlimited access to our growing library of prenatal yoga & movement videos (with a special postpartum core recovery video included!), designed to support you throughout your pregnancy—starting as early as the first trimester. Our classes will help you feel strong, energized, and more prepared for birth and postpartum recovery. The library includes 7 full-length classes (3+ hours of movement), with new videos added monthly—at no extra cost to you. Once you join, all future additions are included! Sign up by clicking below.

Have questions? Email yogaemilyp@gmail.com.
Zoom and in-person private sessions are available upon request.