Prenatal Yoga On-Demand Video Library

Take prenatal & postnatal yoga, movement, mobility and flow now anywhere in the world! 

A one-time purchase of $50 gives you unlimited access to our growing library of prenatal and postnatal movement videos, designed to support you throughout your pregnancy—starting as early as the first trimester. Our classes will help you feel strong, energized, and more prepared for birth and postpartum recovery. As of June 2025, the library includes 7 full-length classes (3.25 hours of movement), with new videos added monthly—at no extra cost to you. Once you join, all future additions are included! Sign up by clicking below.

Have questions? Email yogaemilyp@gmail.com.
Zoom and in-person private sessions are available upon request.

Prenatal Yoga On-Demand Video Bundle
$50.00
One time

Some benefits of prenatal/postnatal yoga and movement include:

  • Comfort and relief

  • More efficient labor and birth

  • Alleviate common pregnancy aches and pains

  • Learn coping skills

  • Pelvic floor health

  • Breathing techniques

  • Gain confidence

  • Prepares baby for optimal positioning

  • Postpartum core recovery

  • Stregthen and tone postpartum

  • & many more benefits!