Prenatal Yoga 6-Week Series
Wednesdays • 12:00–1:00 PM
In-person + Virtual + Recording Access
Led by Emily, Prenatal Movement Specialist
Give your body, mind, and baby the support they deserve.
This 6-week Prenatal Yoga Series blends gentle movement, strength-based flow, mindful breathing, and deep relaxation — all designed to help you feel strong, calm, and connected throughout pregnancy.
Whether you’re a first-time mom or navigating pregnancy again, this series creates a safe and empowering space to move, learn, and prepare for birth.
What’s Included
✔️ 6 one-hour prenatal movement & yoga classes
✔️ In-person or virtual access
✔️ Unlimited recording access for the full series
✔️ Modifications for each trimester
✔️ Weekly themes based on strength, mobility, breathwork, and birth prep
✔️ Supportive community of pregnant moms
✔️ Guided relaxation + pelvic floor awareness in every class
Pricing:
Full 6-Week Series: $199
Drop-In Classes: $40
Premium Package
Upgrade to:
Prenatal Yoga Series + Empowered for Birth On-Demand Course
➡️ $289 (Save $100!)
($388 total value)
The Empowered for Birth Course includes 3 hours of evidence-based prep with Dr. Jenn, Pelvic Floor Physical Therapist, Emily Pareti, Prenatal Movement Specialist, Cheryl Klugmann, Certified birth doula and lactation specialist to help you navigate birth with confidence.
Who This Series Is For
✔️ Pregnant moms in any trimester
✔️ Those wanting safe, supportive movement
✔️ Moms preparing their body and pelvic floor for birth
✔️ Anyone hoping to continue with postpartum fitness or pelvic PT
✔️ First-time and experienced moms
Dates:
January 14th
January 21st
January 28th
February 4th
February 11th
February 18th
Reach out to jennifer@createyourcorenj.com & yogaemilyp@gmail.com with questions on how to register and more!
PREGNANCY MOVEMENT
Prenatal Yoga
Sundays 10:00-11:00am
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
Emily teaches two Sundays each month, but the class is held every Sunday and every Tuesday.
See Emily’s scheduled dates below:
Sunday, December 14th
Sunday, December 28th
Sunday, January 11th
Sunday, January 25th
Sunday, February 8th
Sunday, February 22nd
Sunday, March 1st
Call or text (908) 295-8827 to ask about prenatal packages and discounts.
PRENATAL & POSTNATAL MOVEMENT
Create Your Core (South River, NJ)
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
Strong As A Mother
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
These classes are all about helping you reclaim your strength and confidence through a doctor-led program that prioritizes core and pelvic floor recovery in a baby-friendly, supportive space. You’ll enjoy small group sessions that focus on total-body strength, mobility, stability, and control—with a special emphasis on deep inner core and pelvic floor connection. All mamas-to-be and new moms are welcome—bring your baby or come solo!
Strong As A Mother:
Tuesdays · 10:30-11:30 AM
Empowered for Birth ON-DEMAND
Birth planning and childbirth education
Intro to Lamaze “6 healthy birth practices”
Laboring and pushing techniques
Movement for pregnancy and labor pain relief
Pelvic alignment to benefit mama and baby
Coping mechanisms and Doula Support
Fourth Trimester Exercises and Considerations
Postpartum Yoga & Mat Pilates Fusion (Baby-Friendly)
6-Week Series — Thursdays, 10:30-11:30 AM
January 15th, 22nd, 29th February 5th, 12th, 19th
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
This class is designed for all newly postpartum moms—come with or without your baby! We’ll gently rebuild strength, release tension from pregnancy and birth, and support pelvic floor healing. Babies ages 6 weeks to 9 months are welcome, and some movements will incorporate baby if you choose to bring them (totally optional!).
Drop-In: $30
Full Series: $150
BOOK A PRENATAL/
POSTNATAL PRIVATE
Emily Pareti
yogaemilyp@gmail.com
Text or WhatsApp (732) 570-5878
Based in Central, New Jersey
Available for In-Person & Zoom Privates!
