AERIAL
Aerial Fundamentals
Fridays 5:30-6:30pm
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Aerial yoga combines the strength, balance, and flexibility of traditional yoga with the freedom that comes with being suspended in the air. This practice is designed for spinal decompression, lymphatic movement and myofascial release and uses the aerial hammock to move through yoga and other poses.
Kids Aerial 3-Week Series
Fridays 4:00-5:00pm
Dhyana Yoga & Wellness
982 Shoppes Blvd, North Brunswick, NJ
Our Kids Aerial Yoga 3-week Series (ages 8-12) is designed to give children an exciting and unique experience, building both confidence and strength as they explore movement in the air! Using aerial silks, kids will have fun learning basic aerial poses and transitions, while also improving their balance, flexibility, and coordination. This series offers a chance to experience yoga in a playful way, helping children develop mind body awareness and self-assurance through creative movement.
We recommend children have some prior experience in gymnastics, dance, or sports. If not, please call the studio to schedule a private session before joining the series.
July 11th, 18th & 25th
August 15th, 22nd & 29th
BOOK AN AERIAL PRIVATE
Emily Pareti
yogaemilyp@gmail.com
Text or WhatsApp (732) 570-5878
Based in Central, New Jersey
Available for Zoom Privates!