What to Expect:

This 12-week personalized coaching program is designed to support you through every stage of pregnancy — helping you feel strong, balanced, and empowered as you prepare your body and mind for birth and recovery.

Each person’s program is customized to their individual needs, so no two experiences are the same. Together, we’ll address your specific goals, challenges, and changes as your pregnancy evolves — guiding you through safe, effective movement, breathwork, and education to promote an efficient, more comfortable birth and smoother postpartum recovery.

An On-Demand version of this program will be launching this winter — offering a more general approach that explores the common physical changes of pregnancy, how they affect the body, and practical ways to alleviate discomforts while preparing for an optimal birthing experience.

In-Person Options:

Emily offers her coaching program at several convenient locations in Central New Jersey:

• Milltown, NJ – Home Studio

• North Brunswick, NJ – Dhyana Yoga

• Morganville, NJ – Vida Holistic Wellness Studio

• South River, NJ – Create Your Core

Each location offers different room availability and time slots throughout the day. Since Emily’s schedule may shift seasonally, it’s best to connect directly to discuss current openings and establish a consistent weekly schedule that works best for you. Flexibility is always available as life and pregnancy evolve.

Included:

Prenatal Yoga, Low-Impact Pregnancy Safe Strengthing Exercises, Pelvic Floor Work, Breathwork, Pushing Techniques, Labor Prep, Resources & Support.

It is best to begin this program between 14 and 20 weeks of pregnancy — the perfect window to start building strength, balance, and confidence for birth. Beginning early gives your body plenty of time to prepare and allows you to experience the full benefits of the program before labor.