Barre

Mondays 5:30-6:20pm

Dhyana Yoga & Wellness

982 Shoppes Blvd, North Brunswick, NJ

This class weaves together the fluidity of yoga with the grounded strength of light weights. You'll begin with deep core activation inspired by Pilates, then move through a creative yoga sequence where weights become an extension of your movement—adding resistance, enhancing control, and awakening new layers of mobility. Whether you use weights or not, each posture is a chance to feel more rooted in strength and to rise with intentional energy. Empowering, balanced, and designed to meet you where you are.

FITNESS

YogaSculpt

Wednesdays 9:30-10:30am

Dhyana Yoga & Wellness

982 Shoppes Blvd, North Brunswick, NJ

This class weaves together the fluidity of yoga with the grounded strength of light weights. You'll begin with deep core activation inspired by Pilates, then move through a creative yoga sequence where weights become an extension of your movement—adding resistance, enhancing control, and awakening new layers of mobility. Whether you use weights or not, each posture is a chance to feel more rooted in strength and to rise with intentional energy. Empowering, balanced, and designed to meet you where you are.

BOOK A FITNESS PRIVATE

Emily Pareti
yogaemilyp@gmail.com
Text or WhatsApp (732) 570-5878

Based in Central, New Jersey
Available for Zoom Privates!