Create Your Core (South River, NJ)

14 Old Bridge Turnpike Suite 201, South River, NJ 08882

The “RESET”

A gentle yet powerful class that blends mobility, flexibility, stretching, mindfulness, breathwork, and pelvic floor awareness.

Reset your body and mind to leave feeling refreshed, realigned, and strong.

Tuesdays 9:15-10:15 AM beginning on July 15th, 2025

Empowered for Birth: The Prenatal Experience

A special 90-minute event designed to help you feel strong, confident, and connected as you prepare for your birth journey.

Enjoy a full 60-minute prenatal yoga class led by Emily, Pre and post natal movement expert and co-creator of our Empowered for Birth course, followed by a 30-minute session with Emily and Dr. Jenn as they break down the 3 key elements for a healthy pregnancy, smooth labor, and empowered birth.

All attendees will receive a special offer for our Empowered for Birth On-Demand Course and get an inside look at the support and services available through Create Your Core.

Saturday, July 26th 9:00-10:30 AM

Strong As A Mother

14 Old Bridge Turnpike Suite 201, South River, NJ 08882

These classes are all about helping you reclaim your strength and confidence through a doctor-led program that prioritizes core and pelvic floor recovery in a baby-friendly, supportive space. You’ll enjoy small group sessions that focus on total-body strength, mobility, stability, and control—with a special emphasis on deep inner core and pelvic floor connection. All mamas-to-be and new moms are welcome—bring your baby or come solo!

Strong As A Mother Classes:

• Tuesday, August 12 · 10:30am

• Thursday, August 14 · 6:00pm