PREGNANCY MOVEMENT
Prenatal Yoga
Sundays 10:00-11:00am
Tuesdays 6:15-7:15pm
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
Emily teaches two Sundays each month, but the class is held every Sunday and every Tuesday.
See Emily’s scheduled dates below:
Sunday, October 5th
Sunday, October 19th
Sunday, November 2nd
Sunday, November 16th
Sunday, December 14th
Sunday, December 28th
Sunday, January 11th
Sunday, January 25th
Sunday, February 8th
Sunday, February 22nd
Sunday, March 1st
Call or text (908) 295-8827 to ask about prenatal packages and discounts.
PRENATAL & POSTNATAL MOVEMENT
Create Your Core (South River, NJ)
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
Strong As A Mother
14 Old Bridge Turnpike Suite 201, South River, NJ 08882
These classes are all about helping you reclaim your strength and confidence through a doctor-led program that prioritizes core and pelvic floor recovery in a baby-friendly, supportive space. You’ll enjoy small group sessions that focus on total-body strength, mobility, stability, and control—with a special emphasis on deep inner core and pelvic floor connection. All mamas-to-be and new moms are welcome—bring your baby or come solo!
Strong As A Mother:
Tuesdays · 10:30-11:30 AM
Wednesdays · 11:00 AM - 12:00 PM
Core30
Tuesdays · 10:00-10:30 AM
Reset30
Wednesdays · 12:00-12:30 PM
Empowered for Birth ON-DEMAND
Birth planning and childbirth education
Intro to Lamaze “6 healthy birth practices”
Laboring and pushing techniques
Movement for pregnancy and labor pain relief
Pelvic alignment to benefit mama and baby
Coping mechanisms and Doula Support
Fourth Trimester Exercises and Considerations
MOMMY & ME
Sundays 11:15am-12:00pm
Mommy & Me Movement, Yoga, Sound Healing & Community
Vida Holistic Wellness Studio
32 Tennent Road, Morganville, NJ
Join us for a special class designed for you and your baby! We'll gently move and stretch to release tension, rebuild postpartum strength, and create a meaningful bonding experience. Some movements will include your baby, offering benefits for both of you. We’ll end with 15 minutes dedicated to community time for moms and soothing sound healing for the little ones. Open to babies ages 6 weeks to 18 months.
Emily teaches two Sundays each month, but the class is held every Sunday. See Emily’s dates below:
Sunday, October 5th
Sunday, October 19th
Sunday, November 2nd
Sunday, November 16th
Sunday, December 14th
Sunday, December 28th
Sunday, January 11th
Sunday, January 25th
Sunday, February 8th
Sunday, February 22nd
Sunday, March 1st
Call or text (908) 295-8827 to ask about prenatal packages and discounts.
BOOK A PRENATAL/
POSTNATAL PRIVATE
Emily Pareti
yogaemilyp@gmail.com
Text or WhatsApp (732) 570-5878
Based in Central, New Jersey
Available for In-Person & Zoom Privates!
